.elementor-4542 .elementor-element.elementor-element-c93912a{--display:flex;--min-height:420px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--overlay-opacity:0.46;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-4542 .elementor-element.elementor-element-c93912a:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-c93912a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-astglobalcolor0 );background-image:url("https://theoryofrunning.com/wp-content/uploads/2026/04/pexels-olly-3764553-scaled.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-4542 .elementor-element.elementor-element-c93912a::before, .elementor-4542 .elementor-element.elementor-element-c93912a > .elementor-background-video-container::before, .elementor-4542 .elementor-element.elementor-element-c93912a > .e-con-inner > .elementor-background-video-container::before, .elementor-4542 .elementor-element.elementor-element-c93912a > .elementor-background-slideshow::before, .elementor-4542 .elementor-element.elementor-element-c93912a > .e-con-inner > .elementor-background-slideshow::before, .elementor-4542 .elementor-element.elementor-element-c93912a > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(180deg, var( --e-global-color-astglobalcolor7 ) 100%, #000000 100%);}.elementor-4542 .elementor-element.elementor-element-f927337 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-4542 .elementor-element.elementor-element-f927337{text-align:center;}.elementor-4542 .elementor-element.elementor-element-f927337 .elementor-heading-title{color:#FFFFFF;}.elementor-4542 .elementor-element.elementor-element-4fa9149{--display:flex;--padding-top:90px;--padding-bottom:35px;--padding-left:20px;--padding-right:20px;}.elementor-4542 .elementor-element.elementor-element-4fa9149:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-4fa9149 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-astglobalcolor5 );}.elementor-4542 .elementor-element.elementor-element-e50d2d1{color:var( --e-global-color-astglobalcolor3 );}.elementor-4542 .elementor-element.elementor-element-7081672{color:#454F5E;}.elementor-4542 .elementor-element.elementor-element-e6a5b3c{color:var( --e-global-color-astglobalcolor3 );}.elementor-4542 .elementor-element.elementor-element-20d6f5f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-4542 .elementor-element.elementor-element-20d6f5f:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-20d6f5f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-astglobalcolor5 );}.elementor-4542 .elementor-element.elementor-element-283f0ac{--display:flex;--min-height:520px;--justify-content:center;--overlay-opacity:0.15;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-4542 .elementor-element.elementor-element-283f0ac:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-283f0ac > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://theoryofrunning.com/wp-content/uploads/2026/04/pexels-stephen-leonardi-587681991-29840326-scaled.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-4542 .elementor-element.elementor-element-283f0ac::before, .elementor-4542 .elementor-element.elementor-element-283f0ac > .elementor-background-video-container::before, .elementor-4542 .elementor-element.elementor-element-283f0ac > .e-con-inner > .elementor-background-video-container::before, .elementor-4542 .elementor-element.elementor-element-283f0ac > .elementor-background-slideshow::before, .elementor-4542 .elementor-element.elementor-element-283f0ac > .e-con-inner > .elementor-background-slideshow::before, .elementor-4542 .elementor-element.elementor-element-283f0ac > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(180deg, var( --e-global-color-astglobalcolor7 ) 0%, var( --e-global-color-astglobalcolor1 ) 100%);}.elementor-4542 .elementor-element.elementor-element-516a20e{text-align:center;}.elementor-4542 .elementor-element.elementor-element-516a20e .elementor-heading-title{font-size:64px;color:#FFFFFF;}.elementor-4542 .elementor-element.elementor-element-a201d09{text-align:center;}.elementor-4542 .elementor-element.elementor-element-a201d09 .elementor-heading-title{font-size:24px;line-height:38px;color:#FFFFFF;}.elementor-4542 .elementor-element.elementor-element-da0973d .elementor-button{background-color:#FFFFFF00;font-size:18px;text-shadow:0px 0px 10px rgba(0,0,0,0.3);fill:#FFFFFF;color:#FFFFFF;border-style:solid;border-width:2px 2px 2px 2px;border-color:#FFFFFF;padding:18px 46px 18px 46px;}.elementor-4542 .elementor-element.elementor-element-da0973d .elementor-button:hover, .elementor-4542 .elementor-element.elementor-element-da0973d .elementor-button:focus{background-color:var( --e-global-color-astglobalcolor1 );color:#FFFFFF;border-color:var( --e-global-color-astglobalcolor1 );}.elementor-4542 .elementor-element.elementor-element-da0973d > .elementor-widget-container{padding:15px 0px 0px 0px;}.elementor-4542 .elementor-element.elementor-element-da0973d .elementor-button:hover svg, .elementor-4542 .elementor-element.elementor-element-da0973d .elementor-button:focus svg{fill:#FFFFFF;}:root{--page-title-display:none;}@media(min-width:768px){.elementor-4542 .elementor-element.elementor-element-4fa9149{--content-width:1030px;}.elementor-4542 .elementor-element.elementor-element-283f0ac{--content-width:580px;}}@media(max-width:1024px){.elementor-4542 .elementor-element.elementor-element-c93912a{--min-height:330px;--justify-content:center;--padding-top:80px;--padding-bottom:80px;--padding-left:40px;--padding-right:40px;}.elementor-4542 .elementor-element.elementor-element-4fa9149{--padding-top:70px;--padding-bottom:35px;--padding-left:20px;--padding-right:20px;}.elementor-4542 .elementor-element.elementor-element-e50d2d1{font-size:15px;line-height:25px;}.elementor-4542 .elementor-element.elementor-element-7081672{font-size:15px;line-height:25px;}.elementor-4542 .elementor-element.elementor-element-e6a5b3c{font-size:15px;line-height:25px;}.elementor-4542 .elementor-element.elementor-element-283f0ac{--min-height:400px;--padding-top:80px;--padding-bottom:80px;--padding-left:40px;--padding-right:40px;}.elementor-4542 .elementor-element.elementor-element-516a20e .elementor-heading-title{font-size:56px;}}@media(max-width:767px){.elementor-4542 .elementor-element.elementor-element-c93912a:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-c93912a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://theoryofrunning.com/wp-content/uploads/2026/04/pexels-kf-zhou-609625381-19146676-scaled.jpg");}.elementor-4542 .elementor-element.elementor-element-c93912a{--min-height:330px;--padding-top:60px;--padding-bottom:60px;--padding-left:24px;--padding-right:24px;}.elementor-4542 .elementor-element.elementor-element-4fa9149{--padding-top:60px;--padding-bottom:30px;--padding-left:24px;--padding-right:24px;}.elementor-4542 .elementor-element.elementor-element-e50d2d1{font-size:19px;line-height:34px;}.elementor-4542 .elementor-element.elementor-element-7081672{font-size:19px;line-height:34px;}.elementor-4542 .elementor-element.elementor-element-e6a5b3c{font-size:19px;line-height:34px;}.elementor-4542 .elementor-element.elementor-element-283f0ac{--padding-top:60px;--padding-bottom:60px;--padding-left:24px;--padding-right:24px;}.elementor-4542 .elementor-element.elementor-element-516a20e .elementor-heading-title{font-size:52px;line-height:58px;}.elementor-4542 .elementor-element.elementor-element-a201d09 .elementor-heading-title{font-size:22px;line-height:36px;}.elementor-4542 .elementor-element.elementor-element-da0973d > .elementor-widget-container{margin:10px 0px 0px 0px;padding:0px 0px 0px 0px;}}@media(min-width:1025px){.elementor-4542 .elementor-element.elementor-element-c93912a:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-c93912a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}.elementor-4542 .elementor-element.elementor-element-283f0ac:not(.elementor-motion-effects-element-type-background), .elementor-4542 .elementor-element.elementor-element-283f0ac > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}}





.pace-calc{max-width:480px;margin:auto;padding:24px;background:#ffffff;border-radius:12px;box-shadow:0 10px 25px rgba(0,0,0,0.05);color:#54595F;font-family:inherit}.pace-calc h2{text-align:center;margin-bottom:20px;color:#54595F}.form-row{margin-bottom:15px}label{display:block;margin-bottom:6px;font-size:14px}input,select{width:100%;padding:10px;border-radius:8px;border:1px solid #ddd;font-size:14px}.time-select{display:flex;gap:10px}button{width:100%;padding:12px;margin-top:10px;border:none;border-radius:8px;background:#F07562;color:#fff;font-size:16px;cursor:pointer}button:hover{opacity:0.9}.result{margin-top:20px;font-size:18px;font-weight:bold;text-align:center}table{width:100%;margin-top:20px;border-collapse:collapse}th{background:#F07562;color:#fff;padding:10px;text-align:left}td{padding:10px;border-bottom:1px solid #eee}tr:nth-child(even){background:#f9f9f9}





