Running Pace Calculator
Pacing refers to the speed at which you run a set distance, for example a kilometer or a mile. Pacing is typically measured in minutes per kilometer or per mile, which is the average time it’d take you to cover this specific distance.
During races, pacing is all about finding that sweet spot to run the whole distance effectively without burning out too early.
During training, the different pacing strategies you use enable you to gradually improve your performance over time, for example with tempo or interval runs.
Use our Running Pace Calculator below to see what pace you need to run at in order to achieve predicted race times.
Race Predictions
| Distance | Time |
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5km Splits (Negative Split)
| Distance | Split Time | Cumulative |
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