About us

I made this website because running is mainly theory

Every single runner no matter how experienced is always looking to see how they can improve.

Yes there is a huge physical aspect to improving. If you’re consistent and keep at something naturally over time you will get better.

There are however specific approaches that you can take to improve quicker or more effectively.

Thus, the Theory of Running was born. 

I love running. Not because I'm particularly good at it, but because of how it makes me feel.